This is it Essay Example For Students

This is it Essay PHYSICAL:Relief: Ethiopia consists mainly of Desert and Mountains. Many valleys and plateaus also can be found in the country. Due to these landform types the percentage of farm land is approximately 5.7% of the total amount of land in Ethiopia. The amount of arable land is 10% of the 5.7% total. Ethiopia has an area of 1 221 900 sq. km. Ethiopia does not receive any problems such as volcanism, tidal waves, etc., but it does receive great winds and monsoons. It is located in Eastern Africa neighboured by Sudan (NW), Kenya(S), and Somalia(SE). Elevations can be seen on figure 1, and the physical features of Ethiopia on figure 2. We will write a custom essay on This is it specifically for you for only $16.38 $13.9/page Order now Climate: The Climate in Ethiopia is of three different climatic zones. These being the cool or dega zone, consisting of the central parts of the western and eastern sections of the high plateaus and the area around Harar, with terrains roughly above 7 900 ft. in elevation. The second zone is the temperate, or weina dega zone, comprising portions of the high plateau between 4 900 and 7 900 ft.. The final area being the hot or kolla zone, encompassing an area with an altitude less than 5 000 ft. The cool zones temperatures and precipitation can be seen on figure 3. The temperate zones temperatures range from 15.6C to 29.4C. The temperature in the hot zone of the lowlands can reach temperatures as high as 60C. There are two distinct seasons in Ethiopia the rainy season, or kremt, lasting from mid-June to mid-semptember. the other is the Dry season, or bega, lasting from mid-September to mid-June. In April and May there is slight transition period. The greatest amount of precipitation is found in the southwest areas, near gore. They receive approx. 104 in. a year. The littlest amount of precipitation is found in the Great Rift Valley receiving less than 4 inches per year. the average annual precipitation in the central plateau at 48 in. The prevailing winds that strike Ethiopia are the Southwesterly monsoon in the rainy season and the northeasterly wind from the Arabian Desert in the dry season. Ethiopias climatic conditions suffer severe drought jeopardizing millions with starvation.These extreme weather changes create horrible growing seasons, making yields quite unsuccessful. #Vegetation: The percentage of forest land is minimal in Ethiopia, most of the area is grazed dry farmland, and some generally arable land. Near areas where beef cattle are being raised tsete flies can be found in great numbers. They spread a sleeping disease, that in turn wear down farmers, and create less productivity, and more disease than needed. Another insect that causes severe problems are locusts. They are considered the plague of Ethiopia, eating, therefore ruining crops. Due to lack of money Ethiopia does not have sufficient preservation facilities, and much of there food rots and goes to waste. Rodents also get into crops and eat whatever is at hand. Soils: Almost all of Ethiopias soils are made up of infertile red and yellow laterite. Humus and other nutrients are washed out of the soils and into the rivers. Much land is lost from erosion and desertification, from constant over grazing and loss of trees. Wildlife: I couldnt find any information on Ethiopias wildlife, but I would suspect it is minimal. Small amounts of cattle and ox. SOCIAL:Race: Ethiopia is quite unique for the number of races throughout the country. These races are shown on figure 4. Languages: In Ethiopia there are over 70 languages and 200 dialects spoken, but only eight of the languages are commonly used. Amharic is the official language of Ethiopia. Tigrinya and Arabic are the official languages of Eritrea. These are the only three languages with a written script. Due to the number of languages, many Ethiopians are bilingual and even trilingual. See figure 4. .ueeffdc3f91bd4473aa10165f24b064bc , .ueeffdc3f91bd4473aa10165f24b064bc .postImageUrl , .ueeffdc3f91bd4473aa10165f24b064bc .centered-text-area { min-height: 80px; position: relative; } .ueeffdc3f91bd4473aa10165f24b064bc , .ueeffdc3f91bd4473aa10165f24b064bc:hover , .ueeffdc3f91bd4473aa10165f24b064bc:visited , .ueeffdc3f91bd4473aa10165f24b064bc:active { border:0!important; } .ueeffdc3f91bd4473aa10165f24b064bc .clearfix:after { content: ""; display: table; clear: both; } .ueeffdc3f91bd4473aa10165f24b064bc { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .ueeffdc3f91bd4473aa10165f24b064bc:active , .ueeffdc3f91bd4473aa10165f24b064bc:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .ueeffdc3f91bd4473aa10165f24b064bc .centered-text-area { width: 100%; position: relative ; } .ueeffdc3f91bd4473aa10165f24b064bc .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .ueeffdc3f91bd4473aa10165f24b064bc .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .ueeffdc3f91bd4473aa10165f24b064bc .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .ueeffdc3f91bd4473aa10165f24b064bc:hover .ctaButton { background-color: #34495E!important; } .ueeffdc3f91bd4473aa10165f24b064bc .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .ueeffdc3f91bd4473aa10165f24b064bc .ueeffdc3f91bd4473aa10165f24b064bc-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .ueeffdc3f91bd4473aa10165f24b064bc:after { content: ""; display: block; clear: both; } READ: Mark Twain Essay PaperReligions: Due to all these different religions many problems arise, such as which religion should be the inferior religion? Around 1931 Emperor Haile Selassie ruled. When the emperor was overthrown the Ethiopian Orthodox Church lost its favoured position, along with its lands and most of its property. Other religions, particularly Western Protestant evangelical organizations, have found their activities sharply curtailed by the government. this has been displayed through closure of churches, seizure and

How to Write an Outline in APA Format

How to Write an Outline in APA Format How to Write an Outline in APA Format American Psychological Association or APA has published specific requirements and guidelines for writing assignments and papers in social sciences. Apart from guidelines for citations, references and initial pages, there are of course some guidelines for the outlines of papers and assignments. Basic principles and guidelines in American Psychological Association (APA) The basic rules and guidelines in the American Psychological Association (APA) are the following: 12-point Sheriff, Times New Roman or Courier font for all text and a minimum of 8-point font for tables and figures. The text must be double spaced including the quotes and reference list. The page numbers must be located in the upper right corner of the paper. The margins should be set to 1† on each side of the paper. The title of the thesis must be stated on the cover page and after that it should be placed only in the left upper corner of the pages. The American Psychological Association (APA) does not use underlined text. Bolded text can be used only on figures and tables when specific data must be stressed and highlighted. Capitalization is also rarely used. Job titles can be capitalized only if the person’s name follows (for example, it will be the president of the company but in case the last name is given then it will be President Williams). Also, names of models, theories, diseases and conditions are not capitalized. When you list something in APA and if it is within a paragraph, then you must use (a), (b), (c), etc. in that order. If, however, you do not want to use a specific order then you have to use bullet points. Vertical lists are used when you need to express information but in certain order. There is one specific rule when writing numbers in APA style; numbers 10 and higher are written in numbers but numbers from 10 and below are written out. Exception is made for age, time, distance, percentage and various ratios, they are always stated as numerals, unless if they are not located at the beginning of the sentence. Latin abbreviations are also not used; for example: etc., i.e., e.g. and others. The language that is used in American Psychological Association (APA) must be bias-free and respectful. There are also some specific guidelines in American Psychological Association (APA) that show how to write an outline in APA format. How to write an outline in APA format Writing an outline in APA format is all about structuring. Roman numeral letters are used in the main headings of the outline and capital letters are used below for sub-headings. If you have to continue in the sub headings then you will use lower case letters and Arab numbers below in parenthesis. Here is an example of how an outline in APA format would look like: I. Choose a right thesis for your essay A. Reflect on your thesis B. Start researching your thesis 1. Look for facts and examples that prove your thesis in the best possible way 2. Outline and draft your results and thesis before starting to write II. Start to write your essay A. Form a strong introduction paragraph B. Start writing the outline of your essay 1. Organize the paragraphs in the outline a. The strongest example that supports your thesis should be the first paragraph (1) The next ones are organized and structured by priority and strength (2) Use at least three arguments to support your thesis b. Use a counter argument (1) Be sure the counter argument can be debated c. Use a personal story to prove your thesis d. Revise your outline III. Finish your essay with a conclusion paragraph A. The final paragraph should restate your thesis 1. Make the conclusion strong and convincing a. Do not restate the examples but summarize the most important and influential part of them b. Use simple but strong sentences IV. Always proofread your essays at least once and make sure they are grammatically correct and well written. You can use full sentences or just phrases in the outline. There is one more form for outlining an essay in APA format and it is called the decimal one. It is used rarely and if it has to, the professor will strictly inform you about it. In it you will use Arabic numbers only. Here is a short example: 1.0. Choose the right thesis for your essay 1.1. Reflect on your thesis 1.2. Start researching your thesis 1.2.1. Look for facts and examples that prove your thesis in the best possible way 1.2.2. Outline and draft your thesis and results before starting to write It is very important for an outline to be well structured and written because it forms an overall impression of your essay and convinces the audience to accept it and believe in it.

A Study Of Change Management At Mcdonalds Commerce Essay

A Study Of Change Management At Mcdonalds Commerce Essay McDonald’s  is one of the biggest food organisation in the world, and  has  established it’s own operating restaurants and it’s franchises   which is  about  28,700  selling points  in 110 countries.  Another most important aspect is  Food business is  much interested  among  young adults,  children  and  adolescents.  Therefore,  The Company  provides an enjoyable environment to their customers which is very secure and safe  where  all of their customers spend to  joyfully and they can get less expensive  food in a clean installation  as well as the food company offers a unique interior  designs and its own inner clown  (Debre, 2005).  Furthermore,  McDonald’s  put tremendous  efforts to  maintain  healthy  relationships with its  suppliers and  franchisees.  The organisation continuously enhancing their services, supporting timely management and it’s capital operations to the ir partners. Therefore, this makes  its  suppliers and  the franchisees  loyalty  I think, this kind of strategies will make their partners involve more effectively in work to achieve the organisation goals  (Aswathappa, 2006).  However, the food corporation  continuously  works with innovative  ideas  towards the needs and  to grow during the operation without problems (Russell and  Gubman,  2006).  In this research paper, I  am determined to find out  key strengths and challenges of  managing change  at Mc Donald’s and will present a comprehensive documentation by discussing an important areas with examples about How this food company managed  to survive  competitively  in the  global  business environment. The most surprising news is that from over 110 countries everyday approximately about 53 million customers eat at McDonald’s. Although McDonald’s  has huge private  franchisees to its chain of  restauran ts. However I think, the core management  functions  play a vital role to determine the success of the any organisation.  Therefore, i would like to take an opportunity to  discuss how  the core functions influencing the organisational management with the impact of  globalization  such as  controlling, directing, organising and  planning. McDonald is constantly leading as a present and future leader in the global food business environment.  At the same time, it is very important that the company must have to focus on international and local investment and trade as this food corporation working more than in 100 countries. Moreover,  the company should keep utilizing creative and new technologies to enhance  the business and to promote  new solutions and products to sustain  its  position as a global business leader in food business.  Furthermore, McDonald’s should look at  its  common goal and also, take care of  publicity and  Customers   satisfaction. The demands McDonald, McDonald strongly urge for what he strongly component McDonald should win for that diversity with McDonald’s is thinking about the meet. With a daily reach of every culture daily scope McDonald McDonald’s just about access to almost all cultures, which many operations ambiguous / moral issues is clearly working. To solve more complex than the wider dissemination of a culture growing demand for spreading culture and morality. In this letter, we will examine how / external / internal factors impact the McDonalds impact of globalization, technology, innovation, diversity, one of four work ethics affect management.

Yoko Ono's Relationship with Popular Culture Essay

Yoko Ono's Relationship with Popular Culture - Essay Example The essay "Yoko Ono's relationship with popular culture" investigates the great talent of the famous artist and her role in the context of culture. Paper gives details from her life and activity. It is almost fifty years ago, when people started thinking of Yoko Ono as that woman. She was aged 27 years and lived in New York. Paper discover Yoko Ono's background that partly explains radical works and performances. The performances include ''Cut Piece'' that she did in 1965. It is here that she sat impassively like Bodhisattva, while the audience slowly one by one cut off her clothes. This was an amazing feminist manifesto as by then most people did not know what feminism was. It was about exhibitionism and sex. Similar to her other works she did, it rebuffed parent’s mores in a great way. But in the performance, of importance was the element of ritual violence. This was not like seppuku but a theatrical version of self-sacrifice. This was a recurrent theme around Yoko Ono's pub lic life. Yoko Ono can be considered as a muse. This does not only apply to John Lennon whose devotion and love for her resulted in the most interesting and beautiful artworks of his career. She was a pioneering artist, activist, musician, and feminist. Yoko Ono has influenced to a great extent those artists who are daring enough in pushing at and experimenting the imaginary distinctions and boundaries between media and art forms. Her talent was formidable but the prominent quality in her painting works was her spirit.

Corporate Risk Management Essay Example | Topics and Well Written Essays - 2000 words - 1

Corporate Risk Management - Essay Example In recent years, and especially after the global economic crisis, it is an observation that some governments are endeavoring to reduce expenses so that they can cope with the crisis in different sectors. The Saudi government has concluded that operating a medical hospital by private companies result in the increment of costs for the government. Therefore, the government decided to begin operation of hospitals publicly to reduce expenses, as well as, to increase the quality of medical services provided to the people. This decision put some companies in big trouble because it was a sudden decision that were relying on only the operation of hospitals as their financial source. At the end of 2008, experts witnessed anger of the public in Saudi Arabia due to lack of quality services of some companies associated with the field of medical operation of government hospitals. Government, as well as public noted that companies were not able to provide services equivalent to that of the government contracts. Therefore, the Saudi government issued a surprising decision to prohibit companies from running public hospitals, which led to the annoyance of associated companies that caused termination of the employment contracts with huge number of staff. In this section, I will identify the basis of the problem, as well as determine the extent of the problem and its impact on the specific company. In addition, the paper will attempt to discuss confrontations of this risk and the way company resolved this risk in an efficient manner. For such purpose, graph including factors of the risk management cycle will provide a comprehensive understanding of the issue. The first phase of the cycle of risk management is identification of risk and factors that caused the risk and circumstances that promoted the occurrence of risk. Although the dependence on a specific investment seems a

Biblical Exegesis :: essays research papers

First I will give you a background of exegesis. Webster's New World Dictionary(1990), defines exegesis as, the interpretation of a word, passage, etc., esp. in the Bible. This definition is a worldly. To understand the true meaning and background I looked in John H. Hays book called, Biblical Exegesis, for the answer. He says that the term "exegesis" itself comes from the Greek word exegeomai which basically meant " to lead out of." When applied to texts, it denoted the " reading out" of the meaning. The noun, therefore, could refer to "interpretation" or " explanation." Thus whenever we read a text or hear a statement which we seek to understand and interpret, we are involved in exegesis. In this paper I am trying to find out what true Biblical exegesis means. By finding that truth then I and the person reading this paper can leave with an understand-ing on how to comprehend the content of exegesis. Through out my paper you will see noted some of my sources. I have carefully read these books and have selected the best ones to fit the purpose of this document. I will be exploring many areas of exegesis and will be giving you a brief overview of these and then explaining different uses for exegesis. BIBLICAL EXEGESIS: Comprehending the content In the quest for the original wording of the Bible you have to look at all of the texts and their background. Their are many versions: Revised Standard, The New English Bible, The New International Bible, New American Bible, and the King James Version. All have different ways of saying the same scripture. This is the beginning of the textual criticism portion of biblical exegesis. In my own personal opinion I have found that the King James Version is the closest translation to the Greek and Hebrew texts that we have. The next factor in exegesis is historical criticism. This describes the setting of the time and space. In Walter C. Kaiser,jr.'s book, Toward an Exegetical Theology, he states " The historical sense is that sense which is demanded by a careful consideration of the time and circumstances in which the author wrote. It is the specific meaning which an author's words require when the historical context and background are taken into account. (Kaiser p.88)" Next we have to consider the language of the text. This is Grammatical Criticism. " Grammatical criticism is concerned with the meaning of the words in their combination in sense units. Biblical Exegesis :: essays research papers First I will give you a background of exegesis. Webster's New World Dictionary(1990), defines exegesis as, the interpretation of a word, passage, etc., esp. in the Bible. This definition is a worldly. To understand the true meaning and background I looked in John H. Hays book called, Biblical Exegesis, for the answer. He says that the term "exegesis" itself comes from the Greek word exegeomai which basically meant " to lead out of." When applied to texts, it denoted the " reading out" of the meaning. The noun, therefore, could refer to "interpretation" or " explanation." Thus whenever we read a text or hear a statement which we seek to understand and interpret, we are involved in exegesis. In this paper I am trying to find out what true Biblical exegesis means. By finding that truth then I and the person reading this paper can leave with an understand-ing on how to comprehend the content of exegesis. Through out my paper you will see noted some of my sources. I have carefully read these books and have selected the best ones to fit the purpose of this document. I will be exploring many areas of exegesis and will be giving you a brief overview of these and then explaining different uses for exegesis. BIBLICAL EXEGESIS: Comprehending the content In the quest for the original wording of the Bible you have to look at all of the texts and their background. Their are many versions: Revised Standard, The New English Bible, The New International Bible, New American Bible, and the King James Version. All have different ways of saying the same scripture. This is the beginning of the textual criticism portion of biblical exegesis. In my own personal opinion I have found that the King James Version is the closest translation to the Greek and Hebrew texts that we have. The next factor in exegesis is historical criticism. This describes the setting of the time and space. In Walter C. Kaiser,jr.'s book, Toward an Exegetical Theology, he states " The historical sense is that sense which is demanded by a careful consideration of the time and circumstances in which the author wrote. It is the specific meaning which an author's words require when the historical context and background are taken into account. (Kaiser p.88)" Next we have to consider the language of the text. This is Grammatical Criticism. " Grammatical criticism is concerned with the meaning of the words in their combination in sense units.

Principles of the Sda Health Message Essay

The Seventh Day Adventist religion has certain guidelines and principles on the health of their bodies and minds. The main focus of these principles can be broken into 8 main areas; The blessing of Exercise, The blessing of Water, The blessing of Sunlight, The blessing of Fresh Air, The blessing of Temperate, Drug-free, Stimulant-free Living, The blessing of Rest, The blessing of Nutritious Food and Trust in Divine Power. Each of these areas has separate ideas and guidelines on how to truly nurture your body and mind. Although these principles were introduced a long time ago most of them are still relevant for today’s lifestyles but like most things they do have weaknesses. The blessing of Exercise states that exercise is not merely an option, it is essential to maintaining both physical and mental health. Regular exercise has the benefits of increased energy, stress relief, healthier skin, more self-confidence, effective weight control, reduced depression and the risk of heart disease and cancer. Our bodies are designed to be active yet in today’s society we are moving less. Society’s lazy lifestyle has resulted in a rise in many medical conditions. Some conditions that result from inactivity include: heart disease, stroke, obesity, diabetes, ‘metabolic disorder’, and certain cancers. Proverbs 6:6-13 says â€Å"How long is the lazy man going to lie around? When is he ever going to get up? I’ll just take a short nap, he says; I’ll fold my hands and rest a while. But while he sleeps, poverty will attack him like an armed robber.† This verse is saying that useful activity tends to prosperity while inactivity and laziness tend to adversity. Christ himself set an example of physical activity. For most of his life he was engaged in manual labour and during his ministry he walked the roads of Palestine. Christians partake in exercise to keep their bodies healthy and reach their full potential as a creation of God, to serve him efficiently. In today’s society there are no weaknesses with the idea of exercise, it is still beneficial to our bodies to partake in exercise. Water is a vital fluid which without we would die. The human body is 75% water but it is constantly being lost through exhaling and perspiration. Drinking 6 – 8 glasses of pure water a day will aid in maintaining efficient, happy wellbeing. Water is often linked with purity. We use water to clean our bodies, cleanse our insides and to clean our conscience. Water is also used during Baptism in Christian religions because of its purity. A clean body inside and out and a clean conscience will lead to total health. The principle, The Blessing of Water is based not only on our body’s physical need for water but also the use of water to clean our body, soul, conscience and mind this is a key to full health. So let us come near to God with a sincere heart and a sure faith, with hearts that have been purified from a guilty conscience and with bodies washed with clean water (Hebrews 10:22 GNT). This quote focuses on the use of water for cleanliness of the physical body and the heart and conscience. Light is essential to life (Gen. 1:3). It powers the process that produces the nutrients that nourish and energize our bodies and that releases the oxygen we must have to live. Sunshine promotes health and healing. Every living thing in our world is dependent on sunlight. There are many proven health benefits one will receive from being exposed to regular sunlight. Some health benefits that sunlight can give us include lowers blood sugar and blood pressure, lowers cholesterol by converting it to vitamin D, increases red and white blood cells in the body, strengthens the immune system, helps calm nerves and increases adrenaline, destroys germs on the skin, increases circulation, helps eliminate pesticides and other chemicals from the body. The sun is an essential part of our life and that has not changed and will never change as we depend on it to live and keep us healthy. Sunlight does need to be in moderation especially in today’s society where skin cancer is very high. The most essential element to sustain life is oxygen. Without it we would die in a few minutes. Fresh air helps the immune system fight disease, rids the body of impurities and helps prevent problems such as fevers, colds and disease. An environment with impure air causes blood to carry less oxygen than is required for optimal function of cells. This tends to make a person less alert and responsive. Adults spend about 8-10 hours indoors at work and children 5-6 hours indoors at school instead of being outdoors in the fresh air. Dust collects on every surface and even as we get rid of it, the dust swirls around and makes its way into our respiratory system. As we cook food, occasionally we burn a meal or two and those fumes get inhaled also. Companies try to sell us products to ‘clean’ the air in our homes, but they add to the indoor air pollution. There is no substitute for fresh air. People living in small towns experience air which is fresher than those living in cities and therefore the benefits are even greater for them. This is because the air in large cities is polluted with smoke from factories and vehicles. More oxygen to the muscles reduces that lactic acid build-up in the muscles which leads to cramping. Ellen White once said â€Å"The stomach, liver, lungs and brain are suffering for want of deep, full inspirations of air which would electrify the blood and impart to it a bright, lively colour, and which alone can keep it pure, and give tone and vigour to every part of the living machinery.†. The only weakness of this idea in today’s society is the amount of air pollution we are faced with. We are not able to gain the full potential of this idea because of this pollution. The Blessing of a Temperate, Drug-free, Stimulant-free Living includes the use of any drugs even caffeine and alcohol as well as things that overstimulate our bodies like most technologies. The wise Christian will abstain from all that is harmful, using in moderation only that which is good. Drugs have saturated our society because they offer stimulation and release from stress and pain. Christians are surrounded with seductive invitations to use drugs. Even many popular, innocent-appearing beverages contain drugs – coffee, tea and colas etc all contain caffeine. Tobacco is another drug that is popular in society but tobacco in any form is a slow poison that has a harmful effect on physical, mental and moral powers. At first it affects are hardly noticeable. It excites and then paralyses the nerve, weakening and clouding the brain. Alcohol is a very popular drug in society today but some people do not understand that it is a drug and the effects it can have on the body. Since God communicates with us only through our minds, it is well to remember that alcohol adversely affects their every function. As the level of alcohol in the system rises, the drinker progresses through loss of coordination, confusion, disorientation, anaesthesia, coma and death. Drinking alcoholic beverages on a regular basis will eventually produce loss of memory, judgement and learning ability. Although the ideas behind this make sense and can improve health, in today’s busy society caffeine would have to be one of the highest used drugs. Proper rest is essential for health of body and mind. Periods of rest provide much needed quietness for communion with God: â€Å"Be still, and know that I am God† (Ps 46:10). God stressed our need for rest by setting aside the seventh day of the week as the day of rest (Ex 20:10). Rest is more than sleeping or ceasing our regular work. It involves the way we spend our leisure time. Weariness is not always caused by stress or by working too hard or too long. Our minds can be wearied by overstimulation though the media, sickness or various personal problems. Recreation is re-creation in the truest sense of the word. It strengthens, builds up and refreshes the mind and body. To life at its best, Christians should only pursue only those forms of recreation and entertainment that strengthen their bond with Christ and improve health. This is a much needed principle in today’s society but again it is unrealistic with such busy lifestyles. The blessing of nutritious foods was given to the first couple by the Creator with the ideal diet. â€Å"I have provided all kinds of grain and all kinds of fruit for you to eat† (Gen 1:29 GN). The diet God planned for us consisted of grains, fruits, nuts and vegetables. This diet offers the right nutritional ingredients to support optimum health. The Bible does not condemn the eating of clean animal products, but in the original diet God gave us did not include any flesh foods and this is why the Seventh Day Adventists try to follow a vegetarian diet. The vegetarian diet is the ideal, but sometimes we cannot always have the ideal. Those who wish to stay in optimum health will eat the best food they can obtain. The Seventh Day Adventist started the company Sanitarium which makes healthy, vegetarian food to help them to obtain the best foods they can. Another weakness of the original diet is that it can reduce the chance of your body to lack in proteins, calcium, vitamin B12, i ron and Zinc. Trusting in God means to rely on Him. You must surrender your will, your ideas, your desires and your future in to Gods hands. It takes a very special relationship to allow you to surrender so much. When we trust in god we look to Him for guidance, we look to Him when things go bad, we look to Him for help and we look at Him for love and strength. All God requires from us is to simply trust in Him. Trust in God can is the only way that we can overcome our fears and weakness. To trust in God we put all confidence into His character, ability and strength. We depend and have faith in Him; we believe He is who He says He is. There are no weakness when trusting in God the only thing that comes when trusting God is the strength to let him into your life and replaces feelings of insecurity and fear with those of love and compassion. We can trust in many things. None, however, offer the protection, the long term security, or benefit that trusting in God offers. Although these health messages are still spoken about and believed in they are not always, in today’s society, followed exactly. It is all well and good to think that these principles are a good idea but it is another thing to follow them. We have the mentality these days that yes something may be a good idea and you may believe in what it means and what it is doing but we still don’t do it. Times have changed and we are not ‘forced’ or expected to do things that people were once ‘scared’ of defying like attending church or following principles of their religion like these health principles. Although these messages are mainly still useful today they need to be put into practice to achieve any results. References Bible: Good News Translation. (1992). Ingleburn, NSW: The Bible society. Chamberlain, M. (1997). Cooranbong first town in Lake Macquarie: 1826-1996. Cooranbong: Michael Chamberlain. Health Systems Check,. (2012) Alcohol and Malnutrition. Health Effects of Alcohol Consumption. Retrieved on 25th May 2012 from http://www.healthchecksystems.com/alcohol.htm Hopp, J. (1984). Light for living part 1. Journal of Adventist Education. 40(4). Retrieved on 26th May 2012 from http://circle.adventist.org/files/jae/en/jae198446041714.pdf Parker, M. (2011). Christian Behaviour. Lecture presented to education students at Avondale College, Cooranbong, NSW. Sun Safety Alliance. (n.d.). The facts about getting too much sun. Skin Cancer. Retrieved 28th May 2012 from http://www.sunsafetyalliance.org/bare_facts.html